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.Just don't attempt to increase the range of motion until you're confidant doing handstand pushups off the floor.You can really hurt yourself if you don't have the necessary control.I used these bodyweight exercises and a few others for about five months.I never touched a weight during this period.Even though I was dieting at the time to lose fat, I never lost any muscle during my combat conditioning experiment.Of course, my strength and endurance in these movements went up dramatically.The first two months of my experiment I did Hindu pushups, Hindu squats, and bridging everyday, but I never trained to failure.Instead I just worked on doing more reps each week.The last three months I still did the squats and bridging every day, but I performed the Hindu push-ups and a few other push-up variations I learned from Matt every other day.Some days I'd go for a personal best, others I'd just do a minimum of 250 Hindu pushups and 500 squats.I've since added weight training back into my routine, but I only focus on functional strength exercises like power cleans and deadlifts.For more info or to purchase Matt Furey's book, go to or call Matt at (813) 994-8267.Incidentally, that's Matt in the photos
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